Blood Sugar Control

This dish elevates simple chicken breast into something special: seared until golden, topped with a rich mushroom–shallot red wine sauce,...

This dish pairs juicy, golden-seared chicken breast with a vibrant medley of bell peppers, asparagus, and mushrooms. Infused with...

A simple yet elegant dish featuring pan-seared chicken thighs with golden, crispy skin and tender, juicy meat. Paired with earthy shimeji...

A Japanese-Italian Inspired Pasta A light, rustic pasta dish where tender cabbage is tossed with spaghetti, garlic, and chili in silky...

A simple yet refined dish where salmon is seared golden and infused with rosemary and garlic. Paired with a quick sauté of cabbage and...

A refreshing, umami-packed vegetable dish featuring enoki mushrooms, crisp bell peppers, and protein-rich edamame, all gently simmered in...

This dish takes the classic Italian aglio e olio and reimagines it with Japanese balance. Chicken, onions, and peppers are gently...

This elegant side dish highlights the natural beauty of lotus root. Each slice is stuffed with asparagus tips, connected by a savory...

This Japanese-inspired set meal features a trio of yakitori skewers — juicy chicken with scallions, savory tsukune meatballs, and crispy...

This sashimi plate highlights the natural richness of salmon with the crisp bite of daikon sprouts and the briny crunch of tobiko. It’s a...

A fresh and aromatic twist on the classic Italian pesto, this recipe blends sweet basil with Japanese shiso for a vibrant herb sauce....

A delicate vegetable stir-fry featuring crisp green bell peppers, earthy mushrooms, and sweet onions, finished with a fragrant,...

A clean and satisfying Japanese plate featuring simply seasoned grilled hamachi collar, served with a refreshing daikon–dashi sauce,...

A light, refreshing, and low-carb take on sushi, this roll replaces rice and nori with a delicate egg omelette wrap. Filled with crisp...

A refined twist on the classic Italian favorite, this version uses high-protein Brami pasta and infuses delicate shiso alongside parsley...

A fresh and umami-rich plate that balances crisp-skinned mackerel with a cool cucumber–garlic sesame sauce. Served alongside sautéed...

A high-protein, heart-healthy dish that’s light yet bold in flavor. The crisp-skinned salmon is topped with fragrant Japanese-style...

A bold yet wholesome take on a classic, this dish pairs high-protein Brami pasta with a garlicky tomato sauce, fresh basil, and a kick of...

A lighter, lower-sodium take on teriyaki chicken featuring crisp asparagus and sweet red onion in a dashi-enriched broth. This version...

A clean and elegant Japanese-inspired dish that uses simmering techniques and aromatics to develop deep flavor—without relying on sodium....