Simple Spicy Tomato Basil Brami Pasta

A bold yet wholesome take on a classic, this dish pairs high-protein Brami pasta with a garlicky tomato sauce, fresh basil, and a kick of red pepper. It’s quick, satisfying, and perfect for weeknights or meal prep.

Servings: 1

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Ingredients

Main

• 2.5 oz Brami rotini pasta

• 1 (14.5 oz) can diced or crushed tomatoes (no salt added preferred)

• 1 garlic clove, minced

• 1/4 tsp crushed red pepper (adjust to taste)

• Fresh basil leaves, torn or left whole

• Salt and black pepper, to taste

Optional Toppings

• 1 tsp olive oil

• 1 Tbsp grated Parmesan or seasoned breadcrumbs

• Additional basil leaves for garnish

Instructions

1. Cook the pasta according to package instructions. Drain and set aside.

2. In a small saucepan over medium heat, sauté the minced garlic in 1 tsp olive oil (if using) until fragrant, about 30 seconds.

3. Add the canned tomato and crushed red pepper. Simmer for 5–7 minutes, stirring occasionally, until slightly reduced.

4. Season with salt and black pepper to taste. Stir in torn basil leaves at the end.

5. Toss the cooked pasta with the sauce until fully coated.

6. Plate and top with Parmesan or breadcrumbs, if using. Garnish with whole basil leaves and serve hot.

Nutrition Facts

Approximate values per serving

• Calories: 320 kcal

• Protein: 20.5 g

• Fat: 5.5 g

  
  

  • Saturated Fat: 1.5 g

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• Carbohydrates: 45.6 g

  
  

  • Fiber: 13.2 g

  • Sugars: 8.7 g

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• Sodium: ~230 mg (varies with canned tomatoes and added salt)

Why It Works

This recipe balances simplicity and nutrition: Brami pasta delivers plant-based protein and fiber, while the tomato sauce brings brightness and a hint of heat. Fresh basil elevates it with aromatic depth. Great as a quick solo meal or a base to build on with vegetables or lean protein.

Simple Spicy Tomato Basil Brami Pasta (diabetic friendly if you keep pasta at 1oz)👍