Salmon Power Greens Salad with Apple Cider Vinaigrette

A vibrant and nutrient-dense salad packed with lean protein, healthy fats, and fresh vegetables. The apple cider vinaigrette brings brightness, while Dijon adds a hint of complexity.

Servings: 1

Prep Time: 10 minutes

Cook Time: 5–7 minutes (if cooking salmon fresh)

Ingredients

Salad Base:

• 1 cup power greens (spinach, baby chard, kale)

• 1 medium tomato, sliced

• 1/4 avocado, sliced

• 3–5 cucumber slices (optional)

• 3 oz cooked salmon (grilled or pan-seared)

• Freshly ground black pepper, to taste

• 1 tsp sesame seeds (optional)

• 1 tsp fresh chopped herbs (e.g., cilantro or parsley, optional)

Apple Cider Vinaigrette:

• 1 Tbsp apple cider vinegar (ACV)

• 1 Tbsp extra virgin olive oil

• 1/2 tsp Dijon mustard

• Pinch of salt (optional)

• Freshly ground black pepper

Instructions

1. Prepare the Base:

   
   

   Arrange the power greens in a wide, shallow bowl.

2. Add Veggies:

   
   

   Top with sliced tomato, avocado, and cucumber if using.

3. Cook or Flake Salmon:

   
   

   If using freshly cooked salmon, season with pepper and cook in a nonstick pan with a touch of olive oil until just done. Let rest slightly, then flake over the salad. If using pre-cooked salmon, warm gently or serve cold.

4. Make Vinaigrette:

   
   

   In a small bowl, whisk together apple cider vinegar, olive oil, Dijon mustard, and season with salt and pepper.

5. Assemble:

   
   

   Drizzle vinaigrette over the salad. Top with flaked salmon, sesame seeds, and chopped herbs.

Why It Works

This salad balances protein from salmon, healthy fats from avocado and olive oil, and fiber-rich greens and veggies. The vinaigrette boosts flavor without excess sodium, making it ideal for heart health and blood sugar control.

Salmon Power Greens Salad with Apple Cider Vinaigrette (Diabetic Safe) 👍👍👍

Nutrition Facts

Salmon Power Greens Salad with Avocado and Apple Cider Vinaigrette

Approximate values per serving (with 1/4 avocado and 3 oz salmon)

• Calories: 360 kcal

• Protein: 27 g

• Fat: 23 g

• Carbohydrates: 11 g

  
  

  • Fiber: 5 g

  • Sugars: 4 g

• 
  

• Sodium: 130 mg

Macronutrient Distribution

• Protein: ~30%

• Fat: ~58%

• Carbohydrates: ~12%

Note: This dish offers a balanced profile with lean protein from salmon, heart-healthy fats from avocado and olive oil, and fiber-rich greens and vegetables. The apple cider vinaigrette provides a tangy boost with minimal sodium, making this a great option for blood sugar and heart health.