This elegant side dish highlights the natural beauty of lotus root. Each slice is stuffed with asparagus tips, connected by a savory...

This Japanese-inspired set meal features a trio of yakitori skewers — juicy chicken with scallions, savory tsukune meatballs, and crispy...

This sashimi plate highlights the natural richness of salmon with the crisp bite of daikon sprouts and the briny crunch of tobiko. It’s a...

A fresh and aromatic twist on the classic Italian pesto, this recipe blends sweet basil with Japanese shiso for a vibrant herb sauce....

A delicate vegetable stir-fry featuring crisp green bell peppers, earthy mushrooms, and sweet onions, finished with a fragrant,...

A clean and satisfying Japanese plate featuring simply seasoned grilled hamachi collar, served with a refreshing daikon–dashi sauce,...

A light, refreshing, and low-carb take on sushi, this roll replaces rice and nori with a delicate egg omelette wrap. Filled with crisp...

A refined twist on the classic Italian favorite, this version uses high-protein Brami pasta and infuses delicate shiso alongside parsley...

A fresh and umami-rich plate that balances crisp-skinned mackerel with a cool cucumber–garlic sesame sauce. Served alongside sautéed...

A high-protein, heart-healthy dish that’s light yet bold in flavor. The crisp-skinned salmon is topped with fragrant Japanese-style...

A bold yet wholesome take on a classic, this dish pairs high-protein Brami pasta with a garlicky tomato sauce, fresh basil, and a kick of...

A lighter, lower-sodium take on teriyaki chicken featuring crisp asparagus and sweet red onion in a dashi-enriched broth. This version...

A clean and elegant Japanese-inspired dish that uses simmering techniques and aromatics to develop deep flavor—without relying on sodium....

Japanese style salad with vinaigrette Ebi Sunomono (for sauce, you can lighten up ponzu with dashi) Ika & Ebi Salad (for sauce, you can...

A vibrant and nutrient-dense salad packed with lean protein, healthy fats, and fresh vegetables. The apple cider vinaigrette brings...

A vibrant, protein-rich omelet loaded with fresh herbs and paired with lightly dressed vegetables and creamy avocado. Perfect for a...

A clean and refreshing plate that showcases crispy salmon topped with fragrant shiso, tender asparagus dressed with ponzu and dill, and a...

A clean and balanced Japanese-style meal centered around grilled mackerel fillet seasoned simply with basil, lemon, and pepper. Served...

A simple, flavorful main dish of grilled yellowtail collar infused with garlic, rosemary, and lemon. Paired with a savory-sweet spinach...

Dashi-Steamed Egg with Chicken, Shrimp, and Edamame A delicate and savory Japanese-style egg custard, gently steamed with dashi and...