Shirataki Hiyashi Chu-ka (Low Sodium, Diabetic Friendly)

Hiyashi Chuu-ka with Ponzu Vinaigrette

A refreshing, light, and crisp healthier version of a Japanese summertime favorite, traditionally made with ramen noodles.

This dish combines the texture of shirataki noodles with crisp cucumber, juicy tomato, and fragrant shiso, topped with a tangy-sweet ponzu vinaigrette and toasted sesame seeds.

Serves: 1  Prep Time: 10 min  Cook Time: 3 min (optional)

Ingredients

Base

• 1 pack shirataki noodles, rinsed and drained

• 1/3 English cucumber, julienned

• 1/2 tomato, thinly sliced

• 2 shiso leaves, finely chopped

• 1 tsp toasted sesame seeds

Sauce

• 2 tbsp ponzu

• 2 tbsp apple cider vinegar (ACV)

• 2 tbsp water

• 2 tbsp dashi

• 1 tbsp sesame oil

• 1/2 tbsp alulose (or sweetener of choice)

Note: This dressing is meant to be tangy with just a hint of sweetness—traditionally achieved with mirin.

Instructions

1. Prep the Noodles

Rinse shirataki noodles thoroughly under cold water.

Optional: Boil for 2–3 minutes, then drain and chill in ice water.

2. Prepare the Vegetables

Julienne the cucumber into matchsticks.

If you’re comfortable with knife skills, you can try the Japanese katsuramuki style.

Slice the tomato thinly.

Finely chop the shiso leaves.

3. Make the Dressing

In a small bowl, whisk together ponzu, apple cider vinegar, water, dashi, sesame oil, and alulose until fully combined.

4. Assemble the Dish

Plate the shirataki noodles as the base.

Neatly stack the cucumber over the noodles.

Layer the tomato slices on top.

Spoon the vinaigrette over the dish—no need to use all of it.

Finish with chopped shiso and a sprinkle of toasted sesame seeds.

Why It Works

The shirataki noodles provide a springy, neutral base that soaks up the bright, umami-rich dressing. The cucumber and tomato offer crispness and juiciness, while shiso adds an aromatic herbal lift. Sesame seeds give a final nutty crunch, making it a balanced and refreshing summer dish.

Hiyashi Chu-ka (diabetic friendly, low sodium)👍👍👍

Nutrition Facts

Cold Shirataki Noodle Salad with Ponzu–Sesame Vinaigrette

Approximate values per serving

• Calories: 194 kcal

• Protein: 2.9 g

• Fat: 15.5 g

• Carbohydrates: 11.6 g

  
  

  • Fiber: 3.5 g

  • Sugars: 4.5 g

• 
  

• Sodium: 511 mg

Macronutrient Distribution

• Fat: ~72%

• Carbohydrates: ~24%

• Protein: ~4%

Note: This refreshing salad is low in calories and high in flavor, with most of its fat coming from heart-healthy sesame oil. Sodium may vary depending on the brand of ponzu used.

Last time was without eggs since we had chawan mushi but traditionally this dish comes with eggs.