Brami Pasta with Chicken, Garden Vegetables, and Chimichurri

A nourishing and protein-packed pasta dish featuring Brami high-protein pasta, tender chicken breast, and vibrant vegetables, all tied together with a zesty chimichurri finish.

Servings: 1

Prep Time: 10 minutes

Cook Time: 15 minutes

Ingredients

• 1 oz Brami pasta

• 100–120g chicken breast, cooked and sliced or shredded

• 1 medium tomato, diced

• 1 shallot, finely chopped

• 1 small clove garlic, minced

• 1/2 cup broccoli florets, chopped

• 1 Tbsp red wine vinegar

• 1–2 Tbsp leftover chimichurri (see previous recipe)

• Salt (optional), to taste

• Freshly ground black pepper, to taste

• Parmesan cheese, grated (for garnish)

Instructions

1. Cook the Pasta: Bring a small pot of salted water to a boil. Add Brami pasta and cook according to package directions. Drain and set aside.

2. Prepare the Chicken: If not already cooked, season the chicken breast with pepper and a pinch of salt (optional), then grill or pan-cook until done. Let rest and slice or shred.

3. Sauté the Vegetables: In a skillet over medium heat, sauté shallot and garlic in a small amount of oil or water until fragrant, about 2–3 minutes.

4. Add chopped broccoli and cook until slightly tender, about 3 minutes.

5. Stir in diced tomato and red wine vinegar. Cook for another 2 minutes until the tomato softens and the flavors combine.

6. Combine Everything: Add the cooked pasta and chicken to the skillet. Toss with chimichurri, season with pepper, and salt if needed.

7. Finish and Serve: Plate and top with freshly grated Parmesan cheese.

Why It Works

This dish is a well-balanced combination of lean protein, fiber, and healthy fats. The Brami pasta and chicken breast provide sustained energy, while the chimichurri adds bold, herby brightness that ties the dish together beautifully.

Brami Pasta with Chicken, Garden Vegetables, and Chimichurri (Diabetic Friendly) 👍 could be 👍👍👍 if using shirataki as a base.

Nutrition Facts

Brami Pasta with Chicken, Vegetables, and Chimichurri

Approximate values per serving

• Calories: 470 kcal

• Protein: 55.1 g

• Fat: 17.6 g

• Carbohydrates: 38.8 g

  
  

  • Fiber: 9.7 g

  • Sugars: 7.6 g

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• Sodium: 189 mg

Macronutrient Distribution

• Protein: ~47%

• Fat: ~34%

• Carbohydrates: ~19%

Note: This high-protein, high-fiber pasta dish is filling yet balanced, with rich umami from the chimichurri and a touch of acidity from red wine vinegar. Great for a satisfying lunch or post-workout meal.