Blood Sugar Control

Japanese style salad with vinaigrette Ebi Sunomono (for sauce, you can lighten up ponzu with dashi) Ika & Ebi Salad (for sauce, you can...

A vibrant and nutrient-dense salad packed with lean protein, healthy fats, and fresh vegetables. The apple cider vinaigrette brings...

A vibrant, protein-rich omelet loaded with fresh herbs and paired with lightly dressed vegetables and creamy avocado. Perfect for a...

A clean and refreshing plate that showcases crispy salmon topped with fragrant shiso, tender asparagus dressed with ponzu and dill, and a...

A clean and balanced Japanese-style meal centered around grilled mackerel fillet seasoned simply with basil, lemon, and pepper. Served...

A simple, flavorful main dish of grilled yellowtail collar infused with garlic, rosemary, and lemon. Paired with a savory-sweet spinach...

Dashi-Steamed Egg with Chicken, Shrimp, and Edamame A delicate and savory Japanese-style egg custard, gently steamed with dashi and...

A nourishing and protein-packed pasta dish featuring Brami high-protein pasta, tender chicken breast, and vibrant vegetables, all tied...

A simple, fresh, and herb-forward dish that brings together tender grilled chicken breast, vibrant greens, and a punchy chimichurri...

(Key point. Moderation is key, people react different but this dish works for my mom and keeps her post prandial at a good level.) If it...

Hiyashi Chuu-ka with Ponzu Vinaigrette A refreshing, light, and crisp healthier version of a Japanese summertime favorite, traditionally...

Japanese-Style Chimichurri A bold, herbaceous sauce with a Japanese twist—this chimichurri blends parsley, cilantro, and fragrant shiso...

A simple, elegant dish that highlights crispy-skinned salmon over a creamy edamame and wasabi purée. Finished with toasted garlic and...